Weigh In record (no journal entry) for 28 January 2024
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1015 kcal
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Fat: 27.11g | Prot: 88.78g | Carb: 97.50g.
Breakfast: Mushrooms, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Albertsons Fried Chicken Breast, Honeycrisp Apples. Snacks/Other: Bananas. more...
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2679 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Driving - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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