Weigh In record (no journal entry) for 27 January 2024
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210.4 lb
Lost so far: 21.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2024:
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2130 kcal
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Fat: 94.46g | Prot: 129.09g | Carb: 189.56g.
Breakfast: Village Inn Top Sirloin & Eggs, 6 oz. Lunch: Honeycrisp Apples, Albertsons Fried Chicken Breast. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Baked or Fried Coated Chicken Thigh Skinless, Hummus, Carrots, Baked or Fried Coated Chicken Thigh Skinless, Hummus, Carrots, Kirkland Signature Greek Yogurt, Frozen Blueberries. more...
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losing 11.2 lb a week
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