Weigh In record (no journal entry) for 27 January 2024
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224.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1212 kcal
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Fat: 47.60g | Prot: 48.98g | Carb: 159.30g.
Breakfast: Clean Eatz French Toast, Chicken Sausage & Eggs. Lunch: Kellogg's Special K Vanilla Almond Cereal. Dinner: Cauliflower , South Bay Radishes, Sunset Mini Cucumbers. Snacks/Other: Wonderful Pistachios. more...
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losing 7.0 lb a week
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