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Got a package from my sweet hubby yesterday - he sent me a running watch that has a gps in it so if I go running outside it will tell me exactly how far I went and what my pace was! I was thinking I would like that for my birthday/Christmas present and he must have read my mind - Birthday isn't until next month but now I can use it right away - what a surprise! How does he do that?!
Kids have midterms this week - end of semester - going to Orlando this weekend for Twilight Zone 5k and long weekend at Disney - cannot wait!!
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145.8 lb
Lost so far: 18.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1404 kcal
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Fat: 17.38g | Prot: 81.83g | Carb: 260.95g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft, bacos, light wheat bread. Dinner: tilapia, broccoli and cauliflower, potato. Snacks/Other: banana, grapes. more...
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2263 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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