Weigh In record (no journal entry) for 24 January 2024
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203.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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973 kcal
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Fat: 41.44g | Prot: 65.81g | Carb: 82.28g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage, Lettuce. Dinner: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Kirkland Signature Lightly Breaded Chicken Breast Chunks. more...
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losing 2.1 lb a week
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