Weigh In record (no journal entry) for 22 January 2024
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203.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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485 kcal
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Fat: 25.97g | Prot: 26.11g | Carb: 38.82g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Pepperidge Farm Goldfish Original Crackers, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup, Sunny Select Classic Caesar Croutons, The Chop House House Salad, Green Goddess Dressing. more...
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losing 1.7 lb a week
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