Weigh In record (no journal entry) for 26 January 2024
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2024:
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1440 kcal
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Fat: 38.34g | Prot: 125.86g | Carb: 143.11g.
Breakfast: Croissant, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Egg White, Great Value Frozen Broccoli Cuts, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Kraft Greek Vinaigrette Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water, Cabbage, Baby Spinach, Cucumber (with Peel). Snacks/Other: Frozen Blueberries, WinCo Foods Greek Nonfat Yogurt Plain, Noosa Blueberry Yoghurt (4 oz), Bananas. more...
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losing 0.7 lb a week
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