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i’m still been waking up in the middle of the night and eating very bad I don’t know how to stop this and I’m not getting enough sleep, which only perpetuates the over eating! Keep me in your prayers I can turn this around
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155.6 lb
Lost so far: 80.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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258 kcal
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Fat: 9.50g | Prot: 17.46g | Carb: 31.66g.
Breakfast: Lily's Peanut Butter Flavor Baking Chips, Chobani Zero Sugar Greek Yogurt, Purely Elizabeth Original Ancient Grain Granola. more...
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gaining 4.2 lb a week
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