Weigh In record (no journal entry) for 24 January 2024
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155.0 lb
Lost so far: 81.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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940 kcal
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Fat: 46.41g | Prot: 47.22g | Carb: 97.86g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs . Lunch: Lily's Peanut Butter Flavor Baking Chips, Purely Elizabeth Original Ancient Grain Granola, Chobani 0% Plain Greek Yogurt (8 oz), Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. more...
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gaining 23.8 lb a week
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