Weigh In record (no journal entry) for 24 January 2024
|
265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
2216 kcal
|
Fat: 80.28g | Prot: 71.67g | Carb: 248.34g.
Breakfast: Coffee with Milk. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Caesar Side Salad , Tea with Milk. Dinner: Betty Crocker Tuna Helper, Honeycrisp Apples, Tea with Milk. Snacks/Other: Pepperidge Farm Goldfish, 1% Fat Milk, Peanut Butter and Jelly Sandwich, Tea with Milk, Clementines . more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|