Weigh In record (no journal entry) for 24 January 2024
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212.2 lb
Lost so far: 19.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2024:
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1389 kcal
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Fat: 28.39g | Prot: 136.22g | Carb: 145.49g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Great Value 2% Low Fat Cottage Cheese, La Mexicana Hot Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Egg White, Great Value Frozen Broccoli Cuts. Lunch: White Rice, Skinless Chicken Breast, Eggplant, Bell Peppers. Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Bananas, Honeycrisp Apples. more...
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gaining 2.8 lb a week
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