Weigh In record (no journal entry) for 23 January 2024
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211.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2024:
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1861 kcal
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Fat: 54.14g | Prot: 154.37g | Carb: 193.80g.
Breakfast: Great Value Frozen Broccoli Cuts, Egg White, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, La Mexicana Hot Salsa, Great Value 2% Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Great Value 2% Low Fat Cottage Cheese. Lunch: Hummus, Bell Peppers, Cauliflower, Skinless Chicken Breast, White Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Lindt Lindor Truffle Balls, Jackfruit, Honeycrisp Apples. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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