rubato456's Journal, 23 January 2024

Most likely a loss from a water gain from a very intense hike day before yesterday. My knee is still sore so I’m having to take it easy.
151.6 lb Lost so far: 84.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
losing 11.2 lb a week

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Ice and elevate 🙏🙏🙏 
23 Jan 24 by member: ocean_girl

     
 

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