Weigh In record (no journal entry) for 23 January 2024
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1120 kcal
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Fat: 60.00g | Prot: 78.76g | Carb: 82.79g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Lettuce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Aidells Chicken & Apple Sausage, Schmidt 647 Italian Bread. Dinner: Kroger 50% Less Sugar & Sodium Ketchup, Sausages By Amylu Andouille Chicken Sausage, Schmidt 647 Italian Bread. Snacks/Other: Halls Cough Drops, Archer Farms Mini Beef Stick, Pringles Sour Cream & Onion Potato Crisps, Kirkland Signature California Pistachios. more...
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gaining 2.1 lb a week
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