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24.3 net carbs yesterday
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223.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2798 kcal
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Fat: 209.36g | Prot: 189.54g | Carb: 60.23g.
Breakfast: Great Value Half & Half, Sargento Colby Jack Cheese Sticks, Olive Oil , Egg. Lunch: Grilled Chicken Breast, Fresh Gourmet Sliced Almonds Toasted, Dole Classic Cole Slaw Mix, Earthbound Farm Organic Spring Mix, Olive Oil, Feta Cheese . Dinner: Nathan's Famous Skinless Beef Franks, Chicken Wing (Skin Eaten), Mustard, Heinz Ketchup No Sugar Added. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Crystal Farms Shredded Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, FU Carbs Multi-Collagen Protein, Appleton Farms Original Fully Cooked Bacon, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Elevation Cranberry Almond Carb Conscious Bar, Babybel Mini Original Cheese, Peanuts. more...
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losing 2.8 lb a week
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