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half hour elliptical after back & biceps workout
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2024:
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2148 kcal
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Fat: 82.59g | Prot: 183.23g | Carb: 166.80g.
Breakfast: White Rice, 365 Collard Greens, La Mexicana Hot Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Great Value 2% Low Fat Cottage Cheese, Egg White, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Corn Tortilla, Avocados, Mayonnaise, Salmon. Dinner: Butter, White Rice, Great Value Frozen Broccoli Cuts, Skinless Chicken Breast. Snacks/Other: Sabra Classic Hummus, Carrots, Honeycrisp Apples. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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