rubato456's Journal, 22 January 2024

153.2 lb Lost so far: 82.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 49.38g | Prot: 48.17g | Carb: 98.87g.   Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Lunch: Purely Elizabeth Original Ancient Grain Granola, Chobani 0% Plain Greek Yogurt (8 oz), Think Keto Protein Bar Chocolate Mousse Pie, Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. more...

2015 kcal

Activities & Exercise: Fitbit - 24 hours. more...