Weigh In record (no journal entry) for 19 October 2009
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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2299 kcal
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Fat: 91.84g | Prot: 110.26g | Carb: 286.01g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, Fiber Supplement, 1% Fat Milk. Lunch: Spinach Mushroom Tomato Omelette, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, Half & Half, California Avocados, Side Garden Salad. Dinner: chilli. more...
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2765 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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