Weigh In record (no journal entry) for 21 January 2024
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124.1 lb
Lost so far: 14.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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624 kcal
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Fat: 20.07g | Prot: 62.31g | Carb: 48.87g.
Lunch: Celery, Perdue Boneless Skinless Chicken Breast (159g), Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes. Dinner: Fage Total 0% Greek Yogurt (170g), La Banderita Carb Counter Flour Tortillas, Perdue Boneless Skinless Chicken Breast (159g). Snacks/Other: Skinny Pop Microwave Butter Popcorn, Chosen Foods 100% Pure Avocado Oil, Chicken of the Sea Infusions Basil Tuna. more...
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gaining 0.8 lb a week
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