Weigh In record (no journal entry) for 21 January 2024
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460.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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662 kcal
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Fat: 12.88g | Prot: 47.29g | Carb: 93.80g.
Breakfast: Great Value Egg Makers, Aunt Millie's 35 Calorie Honey Wheat Bread, America's Choice Bacon Thick Sliced, Idaho Spuds Potatoes. Lunch: Carrots , Egg. more...
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losing 5.0 lb a week
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