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Caught up in the middle of the night and had two protein bars big mistake. It’s got to stop coming to Jesus moment please God help me now.
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152.4 lb
Lost so far: 83.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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339 kcal
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Fat: 15.30g | Prot: 9.28g | Carb: 46.71g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Spectrum Organic Virgin Coconut Oil. more...
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gaining 12.6 lb a week
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