BMax666's Journal, 20 January 2024

212.8 lb Lost so far: 19.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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1334 kcal

Fat: 31.55g | Prot: 154.92g | Carb: 109.49g.   Breakfast: 365 Collard Greens, La Mexicana Hot Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Great Value Frozen Broccoli Cuts, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Great Value 2% Low Fat Cottage Cheese, Egg White, Bananas. Dinner: Kraft Greek Vinaigrette Salad Dressing, Cucumber (with Peel), Bell Peppers, Baby Spinach, Skinless Chicken Breast, Cabbage. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, Honeycrisp Apples. more...

2576 kcal

Activities & Exercise: Driving - 1 hour and 12 minutes, Desk Work - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...