Weigh In record (no journal entry) for 09 May 2015
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2583 kcal
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Fat: 99.63g | Prot: 79.47g | Carb: 188.39g.
Breakfast: Espresso Coffee, Espresso Coffee. Lunch: High Protein Bread, Beef Steak, Tomatoes, Brown Rice. Dinner: Cabernet Sauvignon Wine, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, White Table Wine. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lindt Excellence Intense Mint, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Snak Club Raw Almonds. more...
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1628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Curves - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 30.9 lb a week
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