Weigh In record (no journal entry) for 10 August 2011
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229.5 lb
Lost so far: 56.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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734 kcal
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Fat: 29.41g | Prot: 43.31g | Carb: 73.21g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Fried Egg without Fat, Fat Free American Cheese Singles. Lunch: American Cheese, Hamburger (Single Patty), Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.2 lb a week
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