Weigh In record (no journal entry) for 10 August 2011
|
122.6 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1595 kcal
|
Fat: 101.42g | Prot: 99.87g | Carb: 66.27g.
Breakfast: gourmet turkey lite, unsalted butter, mushrooms. Lunch: atkins bar peanut advantage, CHERRIES, ALMONDS. Dinner: cherries. Snacks/Other: swiss cheese, atkins shake, almonds, coconut concentrate. more...
|
|
1779 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|