Weigh In record (no journal entry) for 18 January 2024
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226.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1058 kcal
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Fat: 43.50g | Prot: 36.00g | Carb: 130.00g.
Lunch: Planters Cashews with Sea Salt . Dinner: Clean Eatz Steakhouse Salmon, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Snacks/Other: 3 Musketeers 3 Musketeers Bar, V8 V-Fusion Energy Black Cherry. more...
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losing 2.3 lb a week
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