Weigh In record (no journal entry) for 18 January 2024
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222.5 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1298 kcal
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Fat: 86.67g | Prot: 96.00g | Carb: 32.04g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Half & Half, Olive Oil , Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Chicken Drumstick (Skin Eaten), Peanuts. Snacks/Other: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Great Value Kettle Cooked Original Potato Chips. more...
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losing 3.5 lb a week
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LaShrebeka_BeastMode's weight history
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