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Well, I didn't follow my rules poorly, but reasonably well would be an overstatement. I've seen better weeks. We had a zillion things to do so I didn't sleep enough and when I'm tired, I eat more and make less than optimal choices. This explains that.
On the other hand, I was active and I'm happy on that side.
Let's try and stay reasonable over the week end and next week is another week!
ABitFat
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2015:
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2304 kcal
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Fat: 85.52g | Prot: 64.75g | Carb: 230.71g.
Breakfast: Butter, Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Milk Chocolate Candies, Dijon Mustard, Kuhne Sauerkraut, St-Hubert Salade de Chou Crémeuse, ACE Bakery Baguette, Italian Sausage. Dinner: Red Table Wine, Spaghetti Bolognese. Snacks/Other: Whiskey, Nestle Rolo Ice Cream, Beer, Nutella Hazelnut Spread. more...
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2762 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours, Driving - 45 minutes. more...
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gaining 1.5 lb a week
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