Weigh In record (no journal entry) for 17 January 2024
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137.4 lb
Lost so far: 35.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1880 kcal
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Fat: 76.12g | Prot: 69.55g | Carb: 245.63g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Cuties Mandarin Orange, Strawberries, Pears, Activia Black Cherry Yogurt. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Breakstone's Cottage Doubles Pineapple. Dinner: Publix Sweet Gherkins, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Onions, Great Value Pepperoni, Great Value Sliced Pepper Jack Cheese, Galileo Italian Dry Salami, Kraft Mayo with Olive Oil, Progresso Creamy Chicken Noodle, Pepperidge Farm Whole Grain Honey Wheat Bread. Snacks/Other: Luigi's Real Italian Ice - Mango, Walmart Pecan Tarts, NutriSystem Popcorn, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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gaining 2.8 lb a week
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