Weigh In record (no journal entry) for 17 January 2024
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1480 kcal
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Fat: 58.89g | Prot: 81.62g | Carb: 152.68g.
Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Atkins Dark Chocolate Royale Shake, Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kabuki Shrimp Tempura Roll. Snacks/Other: Michigan Apples Gala Apples. more...
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losing 0.3 lb a week
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nvrquit0383's weight history
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