Weigh In record (no journal entry) for 17 January 2024
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149.0 lb
Lost so far: 87.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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851 kcal
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Fat: 46.61g | Prot: 24.02g | Carb: 89.99g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs . Lunch: Fruit Salad, Egg Salad Sandwich. more...
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losing 9.8 lb a week
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rubato456's weight history
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