BMax666's Journal, 17 January 2024

213.2 lb Lost so far: 18.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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2265 kcal

Fat: 101.98g | Prot: 214.93g | Carb: 136.67g.   Breakfast: Egg White, Croissant, Asparagus, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, La Mexicana Hot Salsa, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Bananas. Lunch: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Fried Tofu. Snacks/Other: Chicken of the Sea Sardines in Water, Chicken of the Sea Sardines in Louisiana Hot Sauce, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water Spinach, Old Trapper Zero Sugar Beef Jerky. more...

3293 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 12 minutes, Elliptical - 20 minutes, Shoveling Snow - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...