Weigh In record (no journal entry) for 10 August 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2316 kcal
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Fat: 80.70g | Prot: 139.86g | Carb: 283.31g.
Breakfast: Peach, Pineapple, Strawberries, Blueberry Muffins, Egg. Lunch: Honey Mustard Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Sliced Pepperoni, Swiss Cheese, Cubed Ham, Field Greens, Avocados, Premium Snow Peas, Red Tomatoes, Mushrooms, Baby Carrots. Dinner: Small Curd Cottage Cheese, Fresh Mushroom Pasta Sauce, Whole Wheat Rotini, Ground Venison. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Gouda Semisoft Cheese, Fiber Choice. more...
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2178 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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