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Been going to bed much too late eating too much shit at night. That’s going to stop starting tonight. This cold weather is wreaking havoc on my diet. I’m finding it very difficult to control my eating when it’s so freaking cold out.
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150.4 lb
Lost so far: 85.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1659 kcal
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Fat: 76.91g | Prot: 83.80g | Carb: 202.20g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Pears , Honeycrisp Apples, Extra Fancy Mixed Nuts. Lunch: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Egg White. Dinner: Perdue Grilled Chicken Breast Strips, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, garnett yam garnett yam, Broccoli. Snacks/Other: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, L'oven Fresh Low Carb Tortilla, Russell Stover Sugar Free Mint Patties (3). more...
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gaining 7.0 lb a week
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