Weigh In record (no journal entry) for 07 May 2015
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2037 kcal
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Fat: 68.96g | Prot: 104.61g | Carb: 234.20g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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