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Had my first cheat day in 2 weeks yesterday. I ate late in the day, my belly was really uncomfortable.
I don't really regret it, but I don't think I'll do that again for a couple more weeks.
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2024:
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1968 kcal
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Fat: 70.67g | Prot: 189.09g | Carb: 151.60g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Salsa, Spinach (Chopped or Leaf, Frozen), Ground Beef (Cooked), Egg Whites International 100% Egg Whites, Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Chunk Light Tuna in Water (Can), Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mushrooms, Cabbage, Wal-Mart 93/7 Lean Ground Beef, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Bananas. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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