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I am doing better. Got my exercise back on track this week. I am paying closer attention to what I am eating and my calorie intake. Just have to stick with it. I also have to learn that not everything is in my control outside of ME! Things are seeming to slow down and I am working harder each day.
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1431 kcal
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Fat: 59.20g | Prot: 77.32g | Carb: 148.74g.
Breakfast: water, Smoothie without fruit, Water, Strawberries, Bananas. Lunch: hellman's light mayo, saltine crackers, mustard, starkist tuna. Dinner: Hush Puppies, Premium Tartar Sauce, Water, Fried Battered Catfish. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Bananas, Strawberries, Smoothie without fruit, Water, great value granola bars. more...
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2863 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 1 hour. more...
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steady weight
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