Weigh In record (no journal entry) for 14 January 2024
|
148.4 lb
Lost so far: 87.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
884 kcal
|
Fat: 39.78g | Prot: 38.59g | Carb: 104.21g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears . Lunch: Kind Nut Butter Chocolate Peanut Butter, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Snacks/Other: Benton's Animal Crackers. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubato456's weight history
|