Weigh In record (no journal entry) for 14 January 2024
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1140 kcal
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Fat: 47.44g | Prot: 40.31g | Carb: 141.91g.
Breakfast: Cantaloupe Melons , Pineapple , Maple Syrup , Fried Egg, Plain French Toast, Coffee with Cream and Sugar. Lunch: Mushroom Soup (Undiluted, Canned). Dinner: Dill , Butter , Potatoes (Flesh, with Salt, Boiled) , President's Choice Blue Menu Ginger Glazed Chicken. Snacks/Other: Raw Vegetable, Summer Fresh Roasted Red Pepper Dip. more...
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losing 5.6 lb a week
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