Weigh In record (no journal entry) for 14 January 2024
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2024:
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1521 kcal
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Fat: 38.43g | Prot: 122.37g | Carb: 178.61g.
Breakfast: Coffee (Brewed From Grounds), Sweeteners (Saccharin), Kroger Lactose Free 2% Reduced Fat Milk, Maple Grove Farms Sugar Free Maple Syrup, Skippy Creamy Peanut Butter, Kodiak Cakes Power Cakes, Egg, Egg White. Lunch: White Rice, Mushrooms, Asparagus, Skinless Chicken Breast. Snacks/Other: Cauliflower, Stop & Shop Baby Carrots, Hummus, No Name 2% Cottage Cheese, Frozen Blueberries, Bananas. more...
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losing 14.0 lb a week
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