Weigh In record (no journal entry) for 13 January 2024
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217.6 lb
Lost so far: 1.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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877 kcal
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Fat: 44.14g | Prot: 57.77g | Carb: 63.92g.
Breakfast: Miso Soup. Lunch: Progresso Light Broccoli Cheese Soup, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Beasley's Smokehouse Green Onion with Jalapeno Links, Ken's Steak House Lite Caesar Salad Dressing, Fresh Selections Shredded Carrots, Fresh Express Salad 50/50 Mix. Snacks/Other: Great Value Original Beef Jerky, Bolthouse Farms Baby-Cut Carrots. more...
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losing 2.8 lb a week
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