wakamiya's Journal, 06 May 2015

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168.7 lb Lost so far: 22.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 48.78g | Prot: 47.27g | Carb: 147.56g.   Breakfast: Blueberries, Whole Milk, Muesli (Dried Fruit and Nuts), Green Tea, Cinnamon, Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Raspberries, Spectrum Chia Seeds, Carrots. Lunch: Boiled Egg. Dinner: Chili Powder, Garlic Powder, Cumin, White Rice, Scandinavian Delights Falukorv. more...

3192 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...