Weigh In record (no journal entry) for 13 January 2024
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124.3 lb
Lost so far: 14.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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855 kcal
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Fat: 27.51g | Prot: 60.15g | Carb: 118.96g.
Breakfast: Denny's Tomato, La Banderita Carb Counter Flour Tortillas, President Fat Free Feta Cheese, Great Value 100% Liquid Egg Whites. Lunch: Quest White Chocolate Raspberry Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hebrew National 97% Fat Free Beef Franks. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, La Banderita Carb Counter Street Taco Tortillas, Chosen Foods 100% Pure Avocado Oil. more...
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losing 0.8 lb a week
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