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Losing fat, gaining muscle, holding water.
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2024:
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1938 kcal
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Fat: 62.17g | Prot: 160.43g | Carb: 197.00g.
Breakfast: Egg White, 365 Collard Greens, Great Value No Stick Canola Oil Cooking Spray, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cottage Cheese (Lowfat 2% Milkfat), Egg, Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Apples, Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Sardines Mediterranean Style, Chicken of the Sea Sardines in Water. Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Navels Oranges, Greek Yogurt, Hummus, Stop & Shop Baby Carrots, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples, Bananas. more...
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2543 kcal
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Activities & Exercise:
Driving - 24 minutes, Weight Training (Bodybuilding) - 3 minutes, Elliptical - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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