BMax666's Journal, 12 January 2024

212.8 lb Lost so far: 19.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 42.19g | Prot: 205.73g | Carb: 212.78g.   Breakfast: Salsa, Fresh & Easy Liquid Egg Whites, Egg, Southern Home Jalapeno Slices, Great Value Frozen Broccoli Cuts, Bell Peppers, Coffee (Brewed From Grounds). Dinner: Chicken of the Sea Sardines in Louisiana Hot Sauce, Great Value Swai Fillets, Sweet Potato, Seoul Kimchi. Snacks/Other: Frozen Blueberries, No Name 2% Cottage Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Old Trapper Zero Sugar Beef Jerky, Grapes, Kirkland Signature Chocolate Brownie Protein Bar, Banana. more...

3084 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Driving - 24 minutes, Desk Work - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...