Weigh In record (no journal entry) for 12 January 2024
|
183.2 lb
Lost so far: 37.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1592 kcal
|
Fat: 62.05g | Prot: 99.86g | Carb: 159.64g.
Lunch: Carrabba's Italian Grill Chicken Parmesan Sandwich. Dinner: Italian Wedding Soup, Atkins Snack Caramel Chocolate Nut Roll Bar, White Rice, Beef and Broccoli. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|