|
really not trying over the past few days. feeling a little sorry for myself and having some aches and pains.
|
221.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1833 kcal
|
Fat: 101.71g | Prot: 50.65g | Carb: 174.14g.
Breakfast: Great Value Half & Half, Nutella Hazelnut Spread, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) , Simply Nature Whole Milk Plain Yogurt. Lunch: Specially Selected Chocolate Super Premium Ice Cream, Bananas , Nutella Hazelnut Spread, Great Value Cinnamon Graham Crackers, Kind Oatmeal Cranberry Almond. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|