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After re-introducing solid food into my diet, starting to gradually transition to regular food, but yesterday was mostly refining carbohydrates
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149.2 lb
Lost so far: 86.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1718 kcal
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Fat: 74.47g | Prot: 86.99g | Carb: 222.61g.
Breakfast: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs . Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Outshine Creamy Coconut. Dinner: Fresh Gourmet Sliced Almonds Toasted, Figs , Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, garnett yam garnett yam, Broccoli, Perdue Grilled Chicken Breast Strips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, Figs , Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Russell Stover Sugar Free Mint Patties (3), L'oven Fresh Low Carb Tortilla. more...
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gaining 11.2 lb a week
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