Weigh In record (no journal entry) for 12 January 2024
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468.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1103 kcal
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Fat: 24.85g | Prot: 103.31g | Carb: 109.90g.
Breakfast: Sour Cream, Idaho Spuds Potatoes, Kraft Velveeta Cheese Slices, Great Value Egg Makers. Lunch: Sour Cream, Egg White . Dinner: Sour Cream, Marketside Boneless Skinless Chicken Breast, Idaho Spuds Potatoes. more...
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losing 12.6 lb a week
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