Weigh In record (no journal entry) for 12 January 2024
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117.2 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1792 kcal
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Fat: 62.24g | Prot: 71.98g | Carb: 175.95g.
Breakfast: Banana, Aldi Papo Seco. Lunch: Continente Tostas Trigo Extra Finas, Pingo Doce Queijo Prato Meio Gordo , Continente Iogurte Líquido + Proteína Banana, Pingo Doce Bran Flakes. Dinner: Salada de Macarrão ou Massa com Carne, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Lovilio Mini Mozzarella Light, Nobre Mini Salsichas Cocktail, Espumante. Snacks/Other: Auchan Miolo de Noz, Lindt Chocolate 90% Cacau, Diospiro, Kellogg's All-Bran Original Nature. more...
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gaining 0.4 lb a week
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